When Looking For Purpose But Emotions Derail You – Easy Mode Hack

I Keep Getting Derailed! You? High emotionality can leave us super frustrated when it comes to achieving or even identifying our goals. Life starts to feel meaningful the second we take ANY action on a goal that means something to us. Even if that involves “just” survival. It does NOT have to be grand to […]

The Resentment Trap & Why Forgiveness Isn’t Working

If I peel back the top layer of my resentment or frustration with life or a person, I see something more sinister: a subtle agreement that what I’m “fighting” against is true, while hoping it’s not. I don’t like how this person is making me think of myself because I am scared they are right.  […]

The Art of Wanting What You Want and Why Snowballs Matter

#1 Why It Hurts to Want Many of us unicorns out here, trying to get our act together, often find ourselves saying, “Man, why do I have to want this!?” You say that not because you are being unreasonable but because it hurts to not get it, time and time again.  And then we go […]

Automatic Writing 101 And How to Get The Messages You Need

Feeling Unclear Is the Worst. And let’s be real, if you’re dealing with anxiety, PTSD, or ADHD etc, or get overwhelmed easily, then structuring priorities can feel like an absolute daily nightmare.  You already know that laser focus on what’s important is crucial, but that statement is problematic for two reasons. The first problem is […]

How to Nurture Confidence That Feels Real

The Loved-Me Process So confidence -for me anyway- is more like cheese, than a light switch. It gradually gets better rather than a sudden awakening. The thing is, as you may know, being you are here reading this, low self-esteem sucks so bad. It’s incredibly painful and challenging when trying to bust a new move […]